Weigh In record (no journal entry) for 15 October 2020
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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245 kcal
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Fat: 10.46g | Prot: 16.97g | Carbs: 20.16g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, A Granel Brócolis Refogado, Purê de Batatas (com Leite Integral e Manteiga). more...
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Losing 1.0 kg a Week
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BiaOliSouza's Weight History
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