Yuyo96's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

64.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1202 kcal

Fat: 48.38g | Prot: 36.25g | Carbs: 161.77g. Breakfast: Sureña Margarina, Marraqueta sin Miga. Lunch: Lechuga, Paella con Mariscos. Dinner: Guiso de Acelgas. Snacks/Other: Colun Leche Descremada, Plátano, Nestlé Fitness Miel Y Almendras, Savory Helado Vainilla, Costa Galletas de Vino. more...

1707 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Yuyo96's Journal, 15 Oct 20

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Yuyo96's Weight History