Weigh In record (no journal entry) for 15 October 2020
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105.0 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1500 kcal
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Fat: 58.69g | Prot: 73.93g | Carbs: 118.89g.
Breakfast: Coffee, Clover Honey, Corn Flakes, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Trader Joe's Apple Pie, Butter (Salted) , Italian Bread , Tillamook Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Polar Seltzer Raspberry Lime. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Lettuce Salad with Assorted Vegetables, Carignane Wine , Syrah Wine , Pearls Pimento Stuffed Spanish Green Olives, Trader Joe's Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Golden Delicious Apples. more...
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650 kcal
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Exercise:
Emergency Squad call with transport - 6 hours, Apple Health - 18 hours. more...
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Gaining 1.0 kg a Week
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photobug138's Weight History
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