Lonesome_crow1's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

61.7 kg Lost so far: 4.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1353 kcal

Fat: 74.17g | Prot: 71.04g | Carbs: 100.14g. Breakfast: Чай с Сахаром, Сырник. Lunch: Чай с Сахаром, Вареное Яйцо, Глобус Курица с Грибами в Сливочном Соусе , Макфа Макароны Отварные. Dinner: Молоко, Мираторг Купаты Экстра, Самбери Зразы из Курицы с Сыром . more...

2208 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Lonesome_crow1's Journal, 15 Oct 20

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