Weigh In record (no journal entry) for 15 October 2020
|
67.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
529 kcal
|
Fat: 11.84g | Prot: 29.55g | Carbs: 75.53g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sosis Daging Sapi, Fiesta Fried Chicken, Nasi Putih. Dinner: Biokul Yogurt Strawberry Flavor, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIiaraalfia's Weight History
|