Weigh In record (no journal entry) for 14 October 2020
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89.3 kg
Lost so far: 5.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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740 kcal
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Fat: 8.44g | Prot: 50.75g | Carbs: 118.44g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melão, Chá de Hibisco. Lunch: Tomates, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Feijão Carioca Cozido, Chuchu Cozido, Arroz Integral. Dinner: Tomates, Chuchu Cozido, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Morangos Congelados, Sococo Água de Coco (200ml). more...
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Gaining 6.3 kg a Week
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Érika_Santana's Weight History
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