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Work hard and stay positive!
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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620 kcal
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Fat: 16.35g | Prot: 54.32g | Carbs: 61.27g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Kentang Rebus, Brokoli, Ikan Salmon. more...
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Losing 1.3 kg a Week
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sacameirita's Weight History
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