Weigh In record (no journal entry) for 15 October 2020
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1517 kcal
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Fat: 71.94g | Prot: 54.82g | Carbs: 171.84g.
Breakfast: Kuru Hurma, Avokado, Haşlanmış Yumurta. Lunch: Loft Mısır ve Pirinç Patlağı , Muz, Gold Fıstık Ezmesi, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Badem, Bağdat Sumak, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay. more...
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Losing 1.4 kg a Week
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dlykrtlss22's Weight History
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