Weigh In record (no journal entry) for 15 October 2020
|
55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1331 kcal
|
Fat: 36.76g | Prot: 45.64g | Carbs: 216.47g.
Breakfast: Pisang, Nanas, Bayam, Greenfields Original Yogurt. Lunch: Finna Food Sambal Terasi Uleg, Hati Ayam, Tahu Kukus, Terung Dimasak, Daun Singkong, Nasi Merah. Dinner: Nasi Putih, Bamboe Sambal Goreng Ati, Wortel, Greenfields Original Yogurt, Pisang, Pepaya. Snacks/Other: Roma Biskuit Kelapa, Mayora Better Sandwich Biscuit, Talas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|