Weigh In record (no journal entry) for 15 October 2020
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61 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1223 kcal
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Fat: 69.96g | Prot: 55.76g | Carbs: 98.37g.
Breakfast: Sementes Chia Secas, Mel, AMMA Nibs de Cacau Orgânico, Uniagro Amêndoa Laminada, Mamão Formosa, Manteiga (com Sal), Café (Infusão), Ovo Cozido. Lunch: Milho Verde, Cebolas, Azeite de Oliva, O-LIVE Azeite de Oliva Extra Virgem, Almôndegas de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca). Dinner: Almôndegas de Carne de Vaca, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Abobrinha. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 0.7 kg a Week
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dalianearantes's Weight History
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