Weigh In record (no journal entry) for 15 October 2020
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2013 kcal
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Fat: 72.43g | Prot: 51.39g | Carbs: 261.85g.
Breakfast: Land O'Lakes Salted Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Season's Choice Steak Fries, New York Five Cheese Texas Toast, Progresso Vegetable Classics Lentil Soup. Dinner: Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hashed Brown Potatoes , Apples . Snacks/Other: Ice Cream, M&M's Minis Chocolate Candies, Reese's Reese's Pieces, Water, Water, Hershey's Special Dark Chocolate Chips. more...
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2151 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Yoga - 20 minutes. more...
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Losing 2.1 kg a Week
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jaastruthers's Weight History
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