Weigh In record (no journal entry) for 15 October 2020
|
65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1126 kcal
|
Fat: 28.32g | Prot: 63.36g | Carbs: 157.74g.
Breakfast: Piña, Ultimate Nutrition Whey Gold. Lunch: Tucapel Arroz Blanco Grado 2, Huevo Cocido, Tomates. Dinner: Unimarc Pan Marraqueta Integral, Queso Fresco, Tomates. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|