Weigh In record (no journal entry) for 15 October 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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907 kcal
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Fat: 19.40g | Prot: 51.75g | Carbs: 130.26g.
Breakfast: 라티브 ABC주스. Lunch: 고등어김치, 햇반 발아현미밥. Dinner: 만전식품 유기식품 무가미 햇살과 바람이 길러낸 김, 청양고추, 양배추찜, 들기름, 다진 마늘, 된장, 현미밥, 닭가슴살. Snacks/Other: 잇츠베러 쑥크래커. more...
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Gaining 4.9 kg a Week
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gahyaaaa's Weight History
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