Weigh In record (no journal entry) for 15 October 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
892 kcal
|
Fat: 32.64g | Prot: 53.87g | Carbs: 97.07g.
Breakfast: Salak, Telur Rebus Lunak, Kopi. Lunch: Pisang, Kikil, Tempe Orek, Nasi Putih. Dinner: Dimsum, Telur Rebus Lunak. Snacks/Other: Silver Queen Coklat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiajah's Weight History
|