Weigh In record (no journal entry) for 15 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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892 kcal
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Fat: 32.64g | Prot: 53.87g | Carbs: 97.07g.
Breakfast: Salak, Telur Rebus Lunak, Kopi. Lunch: Pisang, Kikil, Tempe Orek, Nasi Putih. Dinner: Dimsum, Telur Rebus Lunak. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.1 kg a Week
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anggiajah's Weight History
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