vtk20minspa's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

84.5 kg Lost so far: 12.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1700 kcal

Fat: 150.18g | Prot: 67.35g | Carbs: 26.66g. Breakfast: Простоквашино Творог 5%, Ижмолоко Сметана 20%. Lunch: Сливочный Сыр, Яичница, Бразильские Орехи, Орехи Кешью. Snacks/Other: От Мартина Семечки Отборные. more...

887 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Fitbit - 22 hours. more...

Losing 0.5 kg a Week

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vtk20minspa's Journal, 15 Oct 20

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