Weigh In record (no journal entry) for 15 October 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1938 kcal
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Fat: 86.43g | Prot: 98.02g | Carbs: 198.84g.
Breakfast: 青菜, 牛奶（全脂）, 猕猴桃/奇异果, 全麦面包, 煎鸡蛋. Lunch: 柚子, 青菜, 红烧鲫鱼, 红薯／地瓜. Dinner: 红烧鲫鱼. Snacks/Other: 香蕉, 膨化食品. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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