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Me darían tips para empezar a levantar peso? Quiero complementarlo a mi rutina de core, empezando de a poquito
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53 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1255 kcal
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Fat: 42.11g | Prot: 89.17g | Carbs: 152.20g.
Breakfast: Ideal Pan Pita Integral, Té de Hierbas, Manzana Roja, Acelga Cocida, Tortilla de Huevo. Lunch: Lider Puré de Papas con Leche, Tomates, Lechuga, Minuto Verde Arvejas, Pechuga de Pavo. Dinner: Soprole Leche Entera, Abrantes Champiñones. Snacks/Other: McKay Triton, Unimarc Torta Panqueque Naranja, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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1436 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Ironing - 1 minute, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 11.2 kg a Week
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