Weigh In record (no journal entry) for 12 September 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1295 kcal
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Fat: 42.52g | Prot: 103.08g | Carbs: 118.66g.
Breakfast: Cellucor C4 Extreme, Dymatize Nutrition Elite Whey Protein Isolate Baunilha, Jasmine Gran Cookies Integrais Aveia + Berries, Melitta Café sem Açúcar . Lunch: Elegê Molho Madeira, Alface, Farofa, Contra-filé, Salada Vinagrete, Quero Feijão Carioca . Dinner: Molho de Mostarda e Mel, Kitano Molho de Alho, Aquarius Aquarius Fresh, Filé de Frango Grelhado, Pastel Assado de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Castanha do Pará sem Casca, Melitta Café sem Açúcar . more...
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ana.luiza_92's Weight History
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