Weigh In record (no journal entry) for 15 October 2020
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72.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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642 kcal
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Fat: 28.43g | Prot: 55.16g | Carbs: 39.12g.
Breakfast: Brasil Frutt Amêndoa Defumada. Lunch: Arroz Branco (Cozido), Salpicão de Frango, Bife de Carne de Vaca, Batatas Fritas Caseiras, Caldo de Feijão, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Losing 1.4 kg a Week
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ana.luiza_92's Weight History
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