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it's said that food journals not only help you realize what you eat, your habits, and your allergies, but it also help you lose weight consciously. so here i am with my journals from now on.
breakfast:
1 slice mozzeralla cheese & 1 egg 150
(cheating) 0 fat yogurt pudding 70
lunch:
mommy's cooking! 500
it was SO good!
no carbs for me, good job!
snack:
iron eggs: 85
dinner:
mommy's cooking! i would say i had less than lunch... so 350-400?
total: approx. 1200
exercise: none
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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