Weigh In record (no journal entry) for 15 October 2020
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82.2 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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656 kcal
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Fat: 25.59g | Prot: 28.53g | Carbs: 77.88g.
Breakfast: Canela, Pilão Café. Lunch: Quatá Queijo Minas Frescal, Ovo Mexido, Tapioca, Chinezinho Molho de Alho, Hemmer Pimenta Biquinho, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Cebolas, Cebola Roxa, Alface Americana. Dinner: Perdigão Linguiça Suína, Batata Baroa, Feijão Preto Cozido. Snacks/Other: Vigor Iogurte 3 Grãos. more...
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Losing 1.2 kg a Week
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Liz_Arruda's Weight History
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