Weigh In record (no journal entry) for 15 October 2020
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1287 kcal
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Fat: 55.77g | Prot: 59.82g | Carbs: 142.50g.
Breakfast: Yoğurt, Yeşil Çay, Roka Marulu, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Etli İnce Hamurlu Pizza. Dinner: Mercimekli Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Kırmızı Lahana, Mis Tam Yağlı Yoğurt, Ispanak. Snacks/Other: Ceviz. more...
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Losing 0.5 kg a Week
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melikeaslis's Weight History
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