klaus.A's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

767 kcal

Fat: 14.26g | Prot: 40.30g | Carbs: 116.08g. Lunch: Батон, Борщ с Курицей. Dinner: Курица с Грибами в Сливочном Соусе, Макароны Отварные, Адреналин Раш Адреналин Раш. more...

1953 kcal

Exercise: Driving - 3 hours, Power Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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klaus.A's Journal, 15 Oct 20

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klaus.A's Weight History