Weigh In record (no journal entry) for 15 October 2020
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1293 kcal
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Fat: 56.04g | Prot: 125.20g | Carbs: 78.11g.
Breakfast: Сырники Домашние. Lunch: Яичный Белок, Lactica Йогурт Греческий 4%, Грецкие Орехи, Мёд, Яйцо, Приготовленная Тыква. Dinner: Фарш говяжий с овощами. Snacks/Other: Muscle Tech Casein Gold, Grovo Яичный Белок, Мёд, Lactica Йогурт Греческий 4%, Грецкие Орехи. more...
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1724 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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katerynaArt's Weight History
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