Weigh In record (no journal entry) for 15 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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720 kcal
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Fat: 44.04g | Prot: 52.23g | Carbs: 30.83g.
Breakfast: Lomo Embuchado, Tostadas, Dolce Gusto Café con Leche. Lunch: Tomate Kumato, Carrefour Salchichas Frescas de Pollo. Dinner: Huevo Frito sin Grasa, La Gula Gulas al Ajillo. Snacks/Other: Nueces, Hacendado Queso Fresco Batido 0%, Clementinas. more...
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Losing 1.4 kg a Week
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Aly.jrda's Weight History
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