Weigh In record (no journal entry) for 15 December 2010
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1046 kcal
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Fat: 24.70g | Prot: 88.82g | Carbs: 128.88g.
Breakfast: Orange Creme Chewables, Strawberry Shake RTD. Lunch: Vanilla shake at work. Dinner: Strawberry Shake Mix. Snacks/Other: Chicken Soup, Crisp N' Crunch Cinnamon Bar, Crisp n Cruncy Peanut Bar, lasagna. more...
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3150 kcal
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Exercise:
Music playing - 1 hour, Driving - 3 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 1.1 kg a Week
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