Weigh In record (no journal entry) for 15 October 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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590 kcal
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Fat: 25.56g | Prot: 16.21g | Carbs: 83.28g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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