Weigh In record (no journal entry) for 15 October 2020
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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722 kcal
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Fat: 51.04g | Prot: 54.09g | Carbs: 9.60g.
Breakfast: Ферма Масло Сливочное 82,5%, Бекон (Жареный), Огурец (без Кожуры), Ферма Сливки 33%, Морской Коктейль. Dinner: Яготинская Сметана 21%, Словяночка Сир Кисломолочний 5%, Бекон (Жареный). more...
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Losing 0.7 kg a Week
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