Weigh In record (no journal entry) for 15 October 2020
|
90.5 kg
Lost so far: 21.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2332 kcal
|
Fat: 66.81g | Prot: 88.54g | Carbs: 255.53g.
Breakfast: Äpfel, Banane, Jentschura Morgenstund . Lunch: Coquette Chili con Carne. Dinner: Casa Morando Olivenöl Nativ Extra, Hela Curry Gewürz Ketchup Scharf, Zwiebeln, Gekochtes Ei, Iglo Rahm-Spinat, Combino Bio Organic Dinkel Penne. Snacks/Other: Weißbier. more...
|
|
2442 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|