Weigh In record (no journal entry) for 15 October 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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692 kcal
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Fat: 23.58g | Prot: 48.34g | Carbs: 76.98g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Yeşil Biber, Yumurta Omleti, Beyaz Ekmek, Salatalık, Domatesler, Lor Peyniri. Dinner: Kuru Patlıcan Dolması, Tarhana Çorbası, Beyaz Ekmek, Et Suyu, Et Haşlama, Karışık Yeşil Salata. more...
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1493 kcal
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Exercise:
Bathing - 1 hour, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dnzklc123's Weight History
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