Weigh In record (no journal entry) for 15 October 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3233 kcal
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Fat: 75.37g | Prot: 326.86g | Carbs: 305.96g.
Breakfast: Bell Peppers, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Avocados, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Butternut Winter Squash , Avocados, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Bananas. Dinner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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