Weigh In record (no journal entry) for 15 October 2020
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1025 kcal
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Fat: 70.22g | Prot: 47.27g | Carbs: 56.04g.
Breakfast: Torku Fındık Ezmesi, Ekici Lokum Kıvamında Beyaz Peynir, Ceviz, Yeşil Zeytin. Lunch: Yumurtalı Ispanak. Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Ispanak. Snacks/Other: Kakaolu Kek, Ceviz. more...
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Losing 0.7 kg a Week
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