Weigh In record (no journal entry) for 15 October 2020
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1025 kcal
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Fat: 82.97g | Prot: 62.46g | Carbs: 17.82g.
Lunch: Mis Tam Yağlı Kaşar Peyniri, Yumurta, Tombik Piliç Kokteyl Sosis, Tereyağı. Dinner: Kiraz Domates, Salatalık, Maydanoz, Milkten Kaymak, Yumurta, Ispanak. more...
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Losing 1.1 kg a Week
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kurtuluş's Weight History
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