Weigh In record (no journal entry) for 15 October 2020
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86.2 kg
Lost so far: 49.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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907 kcal
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Fat: 43.29g | Prot: 89.36g | Carbs: 122.82g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Cepumu Uz Ūdens. Lunch: Lāči Īsta Rudzu Rupjmaize , Язык Говяжий Отварной, Салат Айсберг. Snacks/Other: Brie Cheese, Английский Грецкий Орех, Яичный Белок, Brie Cheese, Лосось, Салат, Красный Лук. more...
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Losing 2.1 kg a Week
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