Weigh In record (no journal entry) for 15 October 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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861 kcal
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Fat: 36.05g | Prot: 34.97g | Carbs: 95.35g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Volle Yoghurt. Lunch: Milbona Karnemelk, Jumbo Gebraden Kipgehakt, Becel Boter, Wasa Knäckebröd Sesam. Snacks/Other: Mars Mars (45g), Stroopwafel. more...
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Gaining 0.7 kg a Week
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fenniewezeman's Weight History
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