Weigh In record (no journal entry) for 15 October 2020
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53.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1528 kcal
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Fat: 88.42g | Prot: 85.28g | Carbs: 107.29g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gekookt Ei, AH Biologisch Wilde Bosbessen, Casa Azzurra Mascarpone, AH Paranoten Ongebrand. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Boter, Demeter Speltbloem. Dinner: John West Tonijnstukken met een Vleugje Water, Avocado, Honing-Mosterd Dressing, Tomaten, Uien, John West Ansjovisfilets in Olijfolie, Gele Paprika's, Komkommer (met Schil). Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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