Weigh In record (no journal entry) for 15 October 2020
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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876 kcal
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Fat: 16.72g | Prot: 28.02g | Carbs: 130.11g.
Breakfast: Boni Choco Krisps, Alpro Amandelmelk Ongezoet, Nestlé Fitness Natuur Cornflakes. Dinner: Merlot, AH Geraspte Kaas Speciaal Voor Pasta, Match Manna Groentesaus, Droge Volkoren Pasta. Snacks/Other: Carrefour Discount Rijstwafel. more...
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steady weight
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verstraetenf's Weight History
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