ade sefrinais's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 October 2020:

1059 kcal

Fat: 11.91g | Prot: 92.19g | Carbs: 152.03g. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka. more...

2291 kcal

Exercise: Cooking - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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ade sefrinais's Journal, 15 Oct 20

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ade sefrinais's Weight History