Weigh In record (no journal entry) for 15 October 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1289 kcal
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Fat: 75.96g | Prot: 71.88g | Carbs: 78.27g.
Breakfast: Komkommer, Gebakken Ei, Melkan Roomboter Ongezouten, Hello Fresh Orzo met Spinazie, Mozzarella Kaas, Mozzarella Kaas. Lunch: AH Basic Witte Kaas, Aardappelsoep, Zalm. Snacks/Other: Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Amandelen Amandelen, Amandelen Amandelen. more...
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Losing 1.8 kg a Week
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btissam9213's Weight History
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