Weigh In record (no journal entry) for 15 October 2020
|
79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1677 kcal
|
Fat: 41.70g | Prot: 124.79g | Carbs: 197.35g.
Breakfast: Arisco Maionese, Vale do Sol Pão Integral com Banana-Passa e Aveia, Ovo. Lunch: Carne do Peito de Frango, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Vale do Sol Pão Integral sem Adição de Açúcar , Ovo, Mandubim Pasta de Amendoim Integral, Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madja.martins's Weight History
|