Weigh In record (no journal entry) for 15 October 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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873 kcal
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Fat: 40.29g | Prot: 71.53g | Carbs: 52.30g.
Breakfast: Избенка Козий Творог, Кофе с Молоком, Северная Земля Клюква Протертая с Сахаром. Lunch: Помидоры, Жареные или Запеченные Куриные Бедра, Рис Отварной. more...
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steady weight
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marina8888888888's Weight History
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