Weigh In record (no journal entry) for 13 October 2020
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
284 kcal
|
Fat: 11.37g | Prot: 25.25g | Carbs: 21.59g.
Breakfast: Царицыно Колбаса Полукопченая, Гречка Отварная, Кубанский Молочник Мацони Термостатный 3,2%, Кубанский Молочник Творог Обезжиренный. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|