Weigh In record (no journal entry) for 14 October 2020
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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736 kcal
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Fat: 2.24g | Prot: 17.44g | Carbs: 156.32g.
Breakfast: Рис Отварной. Lunch: Рис Отварной. Dinner: Рис Отварной. Snacks/Other: Рис Отварной. more...
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Losing 2.1 kg a Week
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