Weigh In record (no journal entry) for 15 October 2020
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1220 kcal
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Fat: 39.61g | Prot: 58.87g | Carbs: 154.55g.
Breakfast: Fried Egg, Mushroom Pieces and Stems, لوزين خبز البرجر بالسمسم (اخضر), Bell Peppers. Lunch: ندى حليب البروتين سادة, Avocado, هرفي توست بر, ارض الطبيعة كعك الارز بالشوكلاته الداكنة, Banana. Dinner: Chocolate Cake (Without Frosting) . more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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