Weigh In record (no journal entry) for 15 October 2020
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58 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1245 kcal
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Fat: 73.71g | Prot: 57.38g | Carbs: 94.66g.
Breakfast: Sütaş Süt, Mom's Granola. Lunch: Patlıcan Kebabı, Beşamel Sos, Cacık, Yaş Pasta. Dinner: Etli Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Üzüm, Badem. more...
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Losing 0.5 kg a Week
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