Weigh In record (no journal entry) for 15 October 2020
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1265 kcal
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Fat: 105.69g | Prot: 42.93g | Carbs: 27.76g.
Breakfast: Кофе, Зеленый Листовой Салат, Сало, Жареное Яйцо. Lunch: Сало, Брест Литовск Масло Сливочное 82,5%, Кубанская Буренка Молоко 3,5%, 4Life Финские Овсяные Отруби. Dinner: Зубатка. more...
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Losing 1.1 kg a Week
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