Weigh In record (no journal entry) for 15 October 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1017 kcal
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Fat: 30.82g | Prot: 50.34g | Carbs: 144.87g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбные Порции из Филе с Семенами, Vici Порции Филе Хека, Лук, Огурец, Помидоры. Dinner: Royal Cake Печенье Протеиновое Шоколад-Вишня, Royal Cake Печенье Миндаль-Лимон. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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naoko128's Weight History
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