Weigh In record (no journal entry) for 15 October 2020
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1951 kcal
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Fat: 37.52g | Prot: 271.91g | Carbs: 125.05g.
Breakfast: Полезные Продукты Творог Обезжиренный, Сахар, Молоково Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Optimum Nutrition 100% Whey Gold Standard - Natural, Молоково Молоко 2,5%, Nordic Геркулес Финский. Dinner: Беринг Тунец Цельный в Собственном Соку, Optimum Nutrition Gold Standard 100% Casein, Полезные Продукты Творог Обезжиренный. Snacks/Other: Редис, Мираторг Фарш из Розовой Телятины, Яйцо. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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pozitronik's Weight History
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