Weigh In record (no journal entry) for 15 October 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1443 kcal
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Fat: 78.89g | Prot: 31.09g | Carbs: 157.68g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Katmer. Snacks/Other: Fındık. more...
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Gaining 0.7 kg a Week
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mctorunlar's Weight History
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