Weigh In record (no journal entry) for 15 October 2020
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1909 kcal
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Fat: 84.04g | Prot: 96.50g | Carbs: 202.74g.
Breakfast: Рахат Лукум, Красная Цена Молоко 1,5%, Laime Сыр Сливочный, Вареное Яйцо, Мистраль Каша 5 Злаков, Изюм (без Косточек). Lunch: SPAR Рассольник Ленинградский с Говядиной, Хлеб Черный. Dinner: Гречка Вареная, Свинина Тушеная, Хлеб Черный, Салат Овощной с Маслом. Snacks/Other: Творог 9%. more...
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3104 kcal
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Exercise:
Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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oleggroshev's Weight History
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